Transform Your Health, Transform Your Life
Hi, I’m Sanna, a qualified nutritionist, wife, and mother of two gorgeous girls, passionate about educating and motivating you to transform your health through personalised nutrition advice.
As a registered nutritionist specialising in hormone and gut health, I believe that nutrition is the cornerstone of optimal well-being. By harnessing the power of food, I help my clients overcome chronic health concerns and unlock their full vitality.
Empowering Health, One Bite at a Time
My bespoke and personalised approach to nutrition is rooted in science and designed to help you feel confident and comfortable in your own skin. With my expert guidance, you'll learn how to make informed choices that nourish your body, alleviate symptoms, and support your overall health goals.
From Curiosity to Clarity
Whether you're seeking a healthier lifestyle or navigating a specific health issue, my personalised nutrition coaching will empower you to:
Make informed food choices that fuel your body
Regain energy and vitality
Overcome chronic health concerns
Achieve your wellness goals
Who I've Helped
I've had the privilege of working with hundreds of women who are struggling to achieve optimal wellbeing. These women often share common challenges, including:
Hormonal Imbalance: Experiencing symptoms like fatigue, PMS, mood swings, and hot flashes, whether it's due to hormonal fluctuations during the menstrual cycle, perimenopause, or menopause.
Gut Health: Suffering from chronic gut issues like bloating, digestive discomfort, and nutrient deficiencies, which can impact their overall health and well-being.
Weight Management: Struggling to shed those extra pounds and maintain a healthy weight, despite their best efforts.
Busy Professionals: Managing the demands of a hectic work schedule, leaving little time for self-care and prioritising their own health.
I've had the pleasure of working with women across various stages of life, including:
Perimenopausal Women: Who are experiencing mood swings, braing fog, and physical symptoms as they transition into menopause.
Menopausal Women: Who are navigating the challenges of menopause, including brain fog, mood swings, hot flashes, night sweats, and vaginal dryness, and who are seeking to optimise their health after menopause.
These women are often frustrated and overwhelmed by their symptoms, and feel like they've tried everything without finding a solution. They're looking for a personalised approach that addresses their unique needs and helps them achieve lasting results.
That's where I come in. As a nutritionist, I take a holistic approach to health, focusing on the intricate connections between hormones, gut health, and nutrition. Together, we work to identify the underlying causes of your symptoms and create a customised plan to address them. With my guidance, you'll learn how to nourish your body, support your hormones, and optimise your gut health – leading to increased energy, vitality, and overall well-being.
What my clients say
‘Working with Sanna was very helpful to determine what the root cause of the issue is, and finding solutions to reach your personal goals.’
“Sanna gives you a well designed meal plan to keep you going all day. The recipes are healthy, easy to follow, simple to make and delicious.”
“I learned that each of us has to follow her/his specific diet habits because what works for the majority doesn't mean it works for all of us.”
“Its very clear to me the benefits of the program.”
“She’s extremely approachable & friendly.”
