Are you tired of feeling exhausted, irritable, and out of balance?

Look no further – I’ve created a 12-week nutrition programme designed to tackle the root cause of your symptoms. My approach combines cutting-edge hormone testing with expert nutrition support, delivering powerful results like never before.

With comprehensive hormone test, we can pinpoint the exact imbalances wreaking havoc on your body. By customising a nutrition plan just for you, we can rebalance your hormones and finally bring relief to your life.

Throughout the programme, you'll receive everything you need – from meal plans to tasty recipes – to effortlessly infuse your diet with hormone-balancing foods. I take a holistic approach, considering your personal needs and lifestyle demands to ensure you get the nutrition your body craves.

It's time to reclaim your vitality and take charge of your hormone health. Start your journey today toward better hormones, energy, and overall well-being. Together, we'll uncover the source of your struggles and guide you towards the vibrant life you deserve.

This programme isn’t just about quick fixes—it’s about creating real, lasting changes that leave you feeling like yourself again.

Who is it for?

The Hormone Harmony is designed for women over 30 struggling with their health and feeling out of balance. If you’ve been experiencing any of the following, this program is for you:

  • Unpredictable, painful, or missing periods that disrupt your daily life.

  • Weight gain that feels impossible to lose, no matter how hard you try.

  • Exhaustion and low energy that makes even simple tasks feel overwhelming.

  • Brain fog and difficulty concentrating, leaving you feeling unproductive at work or at home.

  • Mood swings and irritability that affect your relationships and confidence.

  • Perimenopause or menopause symptoms like hot flashes, poor sleep, fatigue and persistent weight gain.

    Note: not suitable for pregnant women or females currently on birth control pill.

What Will This Programme Do For You?

In just 12 weeks, the Hormone Harmony will transform your health by helping you:

  • Understand Your Hormones: Learn exactly what’s causing your symptoms and how to support your body with food, lifestyle, and supplements.

  • Manage Weight Without Restrictive Diets: Develop sustainable habits and a hormone-friendly approach to eating that helps you feel confident in your body.

  • Regain Energy and Mental Clarity: Wake up feeling energised and productive, with the focus you need to handle work and family life.

  • Improve Your Mood and Stress Resilience: Feel calmer, more in control, and better equipped to handle life’s challenges.

  • Enjoy Life Again: Get back to doing what you love with the vitality and confidence you deserve.

What is the DUTCH Hormone Test?  

The DUTCH test stands for Dried Urine Test for Comprehensive Hormones and is a simple test involving collecting a small amount of urine on filtered paper four times a day.  The DUTCH TEST measures hormone metabolites from the dried urine samples. The hormones measured in the test include:

  • Estrogen - Estradiol, Estorone and Estriol

  • 8 estrogen metabolites & detoxification

  • 8 androgens; Testosterone, DHEa, DHEA-S

  • Progesterone & metabolites

  • 24-hour Cortisol, Free Cortisol, Cortisone

  • Melatonin

  • Oxidative stress markers

  • Organic acids